A Refreshing Start - Mutually agreed dates available

Start your day right with a revitalizing blend of calming meditation and an invigorating cold water dip. Awaken your mind, embrace the cold, and experience the rejuvenating contrast of cold immersion and soothing heat therapy, this 60 minute experience will leave refreshed, balanced, and ready to take on the day with renewed vitality and confidence. Cold water experience required.